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Worth Sharing — Low Fat Chicken Enchiladas

August 29th, 2007

I discovered a low fat recipe that was delicious.  My goal was to find a recipe that was low fat and that my whole family would enjoy.

And I found it.  I can see this recipe becoming a usual meal for us here, it was THAT outstanding.  If you love Mexican food and enjoy a little kick, Aye Caramba!, this recipe is for you.  I found this recipe at 3 Fat Chicks, I decided to try it because every comment left after this recipe was positive.

This recipe calls for shredded chicken.  A few years ago I learned a very easy way to make shredded chicken.  Simply add chicken pieces to boiling, I check the chicken after about 5 minutes and it’s always done by nine minutes.  I cut the chicken breast into smaller pieces so it’s takes a shorter period of time.  If you do it right, the chicken shreds easily with a fork!

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See?

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Your Basic Delicious Ingredients.

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Before entering the oven.  The recipe called for 15 minutes, I only did 10 or so.

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Three Year old Racercar, "thanks for the great food!"

And now the recipe.  I look forward to you trying this.  It’s terribly delicious.

Cheesy Chicken Enchiladas
Serves: 8

recipe ingredients


1 cup chopped onion
1 1/2 cups shredded cooked chicken breast
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
1 cup bottled picante sauce
3 oz. 1/3-less-fat cream cheese
1 tsp. ground cumin or chili powder
8 (6-inch) flour tortillas
1 1/2 cups bottled green taco sauce

recipe directions
Preheat oven to 350*F. Place a large nonstick skillet coated with
cooking spray over medium heat until hot. Add onion, and saute 6
minutes or until tender. Add chicken, 1/2 cup Cheddar cheese, picante
sauce, cream cheese, and cumin. Cook 3 minutes or until cheese melts.
Spoon about 1/3 cup chicken mixture down center of each tortilla, and
roll up. Place enchiladas in a 13 x 9-inch baking dish; drizzle with
taco sauce, and sprinkle with 1/2 cup Cheddar cheese. Cover and bake at
350*F for 15 minutes or until cheese melts. Serve enchiladas
immediately.

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
272 8 3 18 2 924 32 6

For more low fat recipes, go here!

Categories : recipes, Tales from the Scales

Comments

  1. 1
    mandy says:
    August 29, 2007 at 11:28 am

    mmmmmmmmmmmmmm………

  2. 2
    mandy says:
    August 29, 2007 at 11:28 am

    mmmmmmmmmmmmmm………

  3. 3
    Jill says:
    August 29, 2007 at 12:32 pm

    Yum! Those look great. I’m cutting and pasting this one!

  4. 4
    Jill says:
    August 29, 2007 at 12:32 pm

    Yum! Those look great. I’m cutting and pasting this one!

  5. 5
    J. Fergie says:
    August 29, 2007 at 2:45 pm

    YUM.MY.

    I made chicken enchildas the old-fashioned way last night and i just KNOW they were so not lowfat.

  6. 6
    J. Fergie says:
    August 29, 2007 at 2:45 pm

    YUM.MY.

    I made chicken enchildas the old-fashioned way last night and i just KNOW they were so not lowfat.

  7. 7
    Lynette says:
    August 29, 2007 at 3:07 pm

    Oh this looks tasty! I wonder how a rotisserie chicken substituted would be?

  8. 8
    Lynette says:
    August 29, 2007 at 3:07 pm

    Oh this looks tasty! I wonder how a rotisserie chicken substituted would be?

  9. 9
    Qtpeis7 says:
    August 29, 2007 at 5:49 pm

    The link to 3 Fat Chicks is NOT to them, lol. I would love to get the actual linky if you have it, please!

  10. 10
    Qtpeis7 says:
    August 29, 2007 at 5:49 pm

    The link to 3 Fat Chicks is NOT to them, lol. I would love to get the actual linky if you have it, please!

  11. 11
    JENNIFER says:
    September 5, 2007 at 1:01 pm

    THESE WERE DELICIOUS…I MADE THEM THIS WEEKEND. A HUGE HIT!!! THANKS!

  12. 12
    JENNIFER says:
    September 5, 2007 at 1:01 pm

    THESE WERE DELICIOUS…I MADE THEM THIS WEEKEND. A HUGE HIT!!! THANKS!



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